Embodiment Therapies

free

Healing Through Movement, Visualization, Sensory Awareness and Breath

Embodiment practices often use movement therapy, visualization, sensory awareness, and progressive muscle relaxation and breathwork. Using embodiment practices in psychotherapy can help expand the healing process.

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance. Embodiment explores the relationship between our physical being and our energy. It involves the interaction of our body, thoughts, and actions.

Embodiment practices fall under the umbrella of somatic psychology. Somatic psychology assumes:

  • Events impact our physical, emotional, cognitive, and spiritual being as a whole.
  • All events must be processed through our sensory systems.
  • Thoughts are physiological and occur throughout the body, not just the mind.


Location

Webster Groves Missouri

Monday:

9:00 am-9:00 pm

Tuesday:

9:00 am-9:00 pm

Wednesday:

9:00 am-9:00 pm

Thursday:

9:00 am-9:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

appointment upon request

Contact Us

Best way to contact us is at (314) 695-5053