therapy work for stress

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

Stress is a normal part of life — good stress and bad stress. With bad stress, you have both physical and emotional reactions to certain triggers that can cause you to worry and feel on edge. Stress can fluctuate at work or at home, while challenging situations and other changes in your life can trigger it, too. While stress itself is a normal part of life, recurring stress that interferes with your daily activities and overall well-being is not. Stress can manifest itself in different ways, including excessive worrying, inability to sleep at night, and body aches. Stress can take its toll, but therapy can help you manage it better. Some types of therapy may even equip you with strategies to cope with future stress.

Feelings of stress may include:

• Irritability
• Trouble sleeping
• Difficulty concentrating
• Fatigue
• Body aches
• Nausea
• Digestive issues
• Muscle tension

Signs of stress in adults may include:

• Crying spells or bursts of anger.
• Difficulty eating.
• Losing interest in daily activities.
• Increasing physical distress symptoms such as headaches or stomach pains.
• Fatigue.
• Feeling guilty, helpless, or hopeless.
• Avoiding family and friends.